CrossFit Weddington – CrossFit

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Bandazled (No Measure)

3 min Zone 1

5 min Foam Roll and Couch Stretch

E:30 for 5 min

E: Banded Complex

O: 10 Alt Lunge & 10 Squat

switch every :30 between movements

Shoulder Press (3 EMOM fro 9 min @ 65% )

Metcon (AMRAP – Rounds)

Alt EMOM for 18 min

12/10 Cal Row

5 Burpee Plate Press 45/25

5 Push Press 135/95

Metcon (No Measure)

3×30 Banded Crunch

3×30 Banded Tricep Ext