CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 Round NFT

10 Squats

10 Push-up

10 ABMAT

100m Run
Hip and Ankle Mobility

Back Squat (2 EMOM @ 60% for 8 min w/ Chains)

Opt 2 High Box Jump

Good Mornings (3×8 at Moderate Weight)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20 DU

10 Pistol

5 Pull-up

5 T2B

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (No Measure)

3×10 Hip Bridge

3×20 Hollow Rock