CrossFit Weddington – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

3RM Front Squat (12 min to Reach a 3RM)

Good Mornings (3×8 at Moderate Weight)

Yeah it Does (Time)

3 Round

3 Box Jump 30/24

6 DL 225/155

9 C2B

12 T2B

Rx+ 315/220

Metcon (No Measure)

3×20 Hollow Rock

3×15 DB Toe Touches