CrossFit Weddington – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats

Lunge Complex

Leg Swings

Single Leg RDL

Banded Complex

Hip and Ankle Mobility
Warm-up starts at 5 after the hour, and the BB Warm-up is at 12-15 after… Be Ready

Hang Power Clean and Jerk (12 min to Reach a 1RM)

Metcon (Time)

50, 40, 30, 20, 10

Wallball 20/14

Double Unders

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

10 Burpee

20 ABMAT