CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
15 min of a SKILL you need improvement on. DO NOT skip around. Pick ONE and work on it…

Metcon (AMRAP – Reps)

24 min Alt EMOM

Row for Cal 12/10

Ring Dip 7/5

Russian KBS 15/10 @ 32/24
No messure if you complete EMOM with correct movement and weight click the pretty blue button.

Metcon (No Measure)

3 Rounds

:30 Plank each side

20 Mtn Climbers