CrossFit Weddington – CrossFit

View Public Whiteboard

Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice

Box Squat (2 EMOM @ 70% for 10 min w/ Chains)

20″ Box Step Up (3×5 each Leg)

Jack in Da Box (AMRAP – Rounds)

EMOM Ladder

1 Thruster 95/65

5 Pull-up

add 1 Thruster EMOM until fail

Rx+ C2B

Metcon (No Measure)

3x Max Hollow Hold from the Bar