CrossFit Weddington – CrossFit

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Bandazled (No Measure)

3 min Zone 1

5 min Foam Roll and Couch Stretch

E:30 for 5 min

E: Banded Complex

O: 10 Alt Lunge & 10 Squat

switch every :30 between movements

Shoulder Press+Push Press+Push Jerk (12 min to Reach a 1RM of Complex)

Movements are to be done without dropping the bar and touch and go.

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

200m Run

10 HRPU

20 DU

10 Alt Lunge

2k Row (Time)

Max Effort 2k Row
Optional