CrossFit Weddington – CrossFit
Bandazled (No Measure)
3 min Zone 1
5 min Foam Roll and Couch Stretch
E:30 for 5 min
E: Banded Complex
O: 10 Alt Lunge & 10 Squat
switch every :30 between movements
Shoulder Press+Push Press+Push Jerk (12 min to Reach a 1RM of Complex)
Movements are to be done without dropping the bar and touch and go.
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
200m Run
10 HRPU
20 DU
10 Alt Lunge
2k Row (Time)
Max Effort 2k Row
Optional