CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
3×30 sec Side Plank each sibe
Scorpion
Floor Press (12 min to Reach a 1RM)
Reverse Grip BB Row (3×8 at Moderate Weight)
Metcon (Time)
4 Rounds
100m Farmer Walk 45/25 Db’s
10 HPC 135/95
100m Sprint
10 Burpee
Rx+ 165/110
Metcon (No Measure)
3 Rounds
30 ABMAT
20 Mtn Climbers
1 min Plank Hold
