CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
10 minutes of skill work.

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200m Run

10 Box Jump Over 24/20

200m Run

10 Pull-up

10 Push-up

Metcon (No Measure)

3 Round

10 Ring Row

15 Hollow Rock

1 Min Plank