CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
Box Squat (2 EMOM @ 70-75% for 10 min )
with 1 High Box Jump after each set
Metcon (Time)
3 Rounds
500m Row
400m Run
30 KBS 24/16
20 Goblet Squat
10 T2B
If you are doing WOD’s for the Cure tomorrow, you should do the Box Squats, Foam Roll and call it a day. Rest up…
