CrossFit Weddington – CrossFit
Warm Bodies (No Measure)
3 min Zone 1
3 Rounds
6-10 Banded Pulls
10 Alt Lunge
Scorpion
then:
Foam Roll
Back Ext
Couch Stretch
Deadlift (15 min to Reach a 1RM)
Metcon (Time)
15-12-9
Thruster 115/75
Pull-up
Metcon (No Measure)
3×10 Hip Bridge
3×5 ea side Lateral Box Step-up
3×20 Banded GM
