CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
Scorpion
Wall Angels
Side Plank
Shoulder Press (12 min to Reach a 1RM)
Reverse Grip BB Row (3×8 at Moderate Weight)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Alt KB Snatch 24/16
20 DU
50m Farmer Carry 75/45
Beach Season (No Measure)
3 Rounds
20 Hollow Rock
20 Mtn Climber
20 Banded Crunch
