CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
Foam Roll Upper T’s
Scorpion
Metcon (AMRAP – Reps)
21 min Alt EMOM
Cal Row 12/10
Man Makers 3-7reps 45/25
Box Jump Over 7-10rep 20inch
score is total reps of Man Makers and Box Jumps, don’t count row toward score.
Metcon (No Measure)
3 Rounds NFT
50m Lunge With a Twist w/ Slamball
50m OH Walk w/ ball
