CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
Scorpion

Wall Angels

3×10 Ring Rows

3×10 Push-up

Floor Press (3 EMOM for 9 min medium Grip at 60% )

Reverse Grip BB Row (3×8-10 Moderate Weight)

Push Press (Max Reps at 50% OF 1RM)

Twisty (AMRAP – Rounds and Reps)

3x4min AMRAP

10 KBS 24/16

10 Push-up

10 T2B

Rest 1 min between rounds

Rx+ 32/24

Metcon (No Measure)

3x:30 sec Side Plank Hold each Side

3×1 min Plank Hold