CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
Back Squat (12 min to reach a 5RM)
Wood (Time)
400m Run (4×100)
45 Back Squat 115/85
300m Run (3×100)
30 Front Squat
200m Run (2×100)
15 OHS
Metcon (No Measure)
3x 20 Banded GM
3x 20 Hollow Rock
3x 2 min Plank Hold
