CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
Banded Complex
Foam Roll Upper T’s
Scorpion
BB Warm-up
Hang Power Clean and Jerk (15 min to reach a heavy complex)
Metcon (Time)
400m Run
40 Wallball 20/14
40 Pull-up
40 HRPU
400m Run
Max L-Sit (Time)
Max L-Sit
3×30 Banded Tricep Ext
3×20 Face Pulls
