CrossFit Weddington – CrossFit

View Public Whiteboard

Activity (No Measure)

5 min of constant movement w/ KB

Face Pulls

Arm Circles

Hip Circles

Ankle Mobility

Calf Smash

Pistol Practice
Scorpion

Banded Complex

Foam Roll

Hotta Tabata (AMRAP – Reps)

:20 sec Work :10 sec Rest

8 Rounds of each movement then switch

Row for Cal

Weighted ABMAT 25/15

KBS 24/16

Burpee

Rest 1 min between exercises. Score is total reps.