CrossFit Weddington – CrossFit

View Public Whiteboard

Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

Metcon (AMRAP – Reps)

12 min Alt EMOM

E: 5-8 Seated DB Press 45/35

O: 5-8 Strict Pull-up

Score is total reps

Metcon (Time)

15, 12, 9, 6, 3

Thruster 95/65

100m Sprint

Metcon (AMRAP – Reps)

3x Max Rep DB Toe Touch 45/35

3x Max Rep Banded Crunch Green/Purple