CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

Front Squat (2 every :30 for 6 min @ 60% plus Lt Bands or Chain)

Box Swinger (Time)

10. 9. 8. 7. 6. 5. 4. 3. 2. 1

KBS 32/24

Box Jump Burpee 24/20

Rx+ 30/24

Metcon (No Measure)

3×8 Single Leg RDL

3×10 Kip to T2B Progression

1-Mile Run (Time)

Max Effort 1-Mile Run
Optional