CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
Thruster (12 min to Reach a 1RM)
Metcon (Time)
3 Rounds
5 DL 225/155
10 KBS 24/16
15 Wallball 20/14
200m Run
Metcon (No Measure)
3×15 Banded Pull Through
3×20 Hollow Rock
3×8 Single Leg RDL
