CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Leg Swings
Couch Stretch
3 Wall Walks w/ :20 sec Hold
Work on a Skill for 10 min
Happy Place (AMRAP – Rounds and Reps)
20 min AMRAP
400m
20 DL 135/95
10 Box Jump 24/20
100m DB Farmer Walk 45/25
20 FS 135/95
10 Pull-up
Rx+155/105
Metcon (No Measure)
3 Rounds
10 Superman
15 ABMAT
20 DU
