CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Scorpion
Banded Complex
Overhead Squat (12 min to reach a 1RM)
Halting Snatch Grip Deadlift (3×5 Moderate Weight)
Completion (Time)
7 Rounds
7 Push Press 115/85
7 T2B
Rx+ 135/95
Metcon (No Measure)
3×10 Hip Bridge
3×20 Banded GM
3×30 Banded Crunch
