CrossFit Weddington – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats

Lunge Complex

Leg Swings

Single Leg RDL

Banded Complex

Hip and Ankle Mobility
Scorpion

BB Warm-up

Time Weaver (Time)

800m Run Buy-in

20 Power Cleans 115/85

20 Pull-up

20 Wallball 20/14

20 Power Clean 135/95

20 Pull-up

20 Wallball 20/14

20 Power Clean 155/105

20 Pull-up

20 Wallball 20/14

Metcon (No Measure)

3 Round NFT

12 Hollow Rock

20 Mtn Climber