CrossFit Weddington – CrossFit
Be Movin (No Measure)
3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility
Scorpion
BB Warm-up
Time Weaver (Time)
800m Run Buy-in
20 Power Cleans 115/85
20 Pull-up
20 Wallball 20/14
20 Power Clean 135/95
20 Pull-up
20 Wallball 20/14
20 Power Clean 155/105
20 Pull-up
20 Wallball 20/14
Metcon (No Measure)
3 Round NFT
12 Hollow Rock
20 Mtn Climber