CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

Floor Press (3 EMOM for 9 min @60% opt Chains)

Reverse Grip BB Row (3×8 Moderate Weight)

Do Not Delete (AMRAP – Reps)

15 min Alt EMOM

Row for Cal 12/10

8-14 Russian KB Swing 32/24

3-8 Wall Walk

score is KBS + Wall Walk don’t include Row in score