CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
Farmer Girl (AMRAP – Rounds and Reps)
5 Rounds
4 min AMRAP
50m DB Farmer Walk 45/25
100m Sprint (50mx2)
50m DB Farmer Walk45/25
Complete Max Rounds of Cindy
5 Pull-up
10 Push-up
15 Squat
Rest 1 Minuts Between Rounds
Pick up where you left off.
Metcon (No Measure)
3×30 Banded Crunch
3×20 Face Pulls
