CrossFit Weddington – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats

Lunge Complex

Leg Swings

Single Leg RDL

Banded Complex

Hip and Ankle Mobility
Scorpion

Face Pulls

Front Squat (2 Every :30 sec for 6 min @ 60% opt chains)

Metcon (Time)

4 Rounds

20 Cal Row

10 S2OH 135/95

20 DL 135/95

Rx+ 155/105

Metcon (No Measure)

3 Round

30 AB Cutter

1 Min Plank