CrossFit Weddington – CrossFit

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Go (No Measure)

500m Row or SkiErg

Then:

3 Rounds

10 Squats

10 Push-up

10 V-up or Hollow Rocks

Then:

Scorpion

Banded Complex

Shoulder Press (12 min to reach a 1RM)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 Cal Row

50m DB Farmer Walk 45/25

10 DB Deadlift 45/25

50m DB Farmer Walk 45/25

10 DB S2OH

Metcon (No Measure)

3×30 Face Pulls

3×20 Banded Crunch