CrossFit Weddington – CrossFit
Cotton Candy Sweet as Gold (No Measure)
4 Round NFT
100m Run
5 T2B
7 Push-up
9 Squats
Scorpion
Pass Through
OHS w/ PVC
BB Warm-up
Snatch Balance (12 min to work to a GOOD Lift)
Flat Out (Time)
3 Rounds
10 Snatch 95/95
200m Run “4x50m”
Rx+ 115/85
If you are unable to Snatch you will be doing Thrusters…. because they are Awesome…. Happy Tuesday.
Metcon (No Measure)
3×12-15 Landmine Rainbows
3×8-10 Hip Bridge
3×10-15 Slow Kip
3×20 Face Pulls
