CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
Floor Press (3 EMOM for 9 min @ 60% + Chains)
Then 1 set of 8 @75%, add 5lbs to last weeks weight. week 2
Summer Camp (Time)
3 Rounds
21 Cal Row
15 S2OH 115/85
9 Pull-up
Rx+ 155/105
C2B
Metcon (No Measure)
3×30 Banded Tricep Ext
3×20 Banded Crunch