CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

Floor Press (3 EMOM for 9 min @ 60% + Chains)

Then 1 set of 8 @75%, add 5lbs to last weeks weight. week 2

Summer Camp (Time)

3 Rounds

21 Cal Row

15 S2OH 115/85

9 Pull-up

Rx+ 155/105

C2B

Metcon (No Measure)

3×30 Banded Tricep Ext

3×20 Banded Crunch