CrossFit Weddington – CrossFit
Go (No Measure)
500m Row or SkiErg
Then:
3 Rounds
10 Squats
10 Push-up
10 V-up or Hollow Rocks
Then:
Scorpion
Banded Complex
Turkish Get Up (10 min to reach a Heavy Lift on both Arms)
Gripsy (AMRAP – Rounds and Reps)
13 min AMRAP
50m Farmer Walk R 24/16
50m Farmer Walk L 24/16
10 KBS 24/16
10 Pull-up
Rx+ 32/24
WOD is 13 min instead of 12.
Metcon (No Measure)
3 Rounds
:30 Side Plank each Side
20 Hollow Rocks
20 Face Pulls