CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
15 min of HSPU Practice and Skill Work

Heart Throb (Time)

3 Rounds

400m Run

21 KBS 24/16

15 Pull-up

9 HSPU

Rx+ 32/24 and C2B

Metcon (No Measure)

Foam Roll and Stretch