CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

Box Squat (2 EMOM for 10 min @ 60%+chains)

add 1 High Box Jump each round

Good Mornings (3×8 Moderate Weight)

Metcon (No Measure)

100m Sprint on the 2 min mark for 10 Rounds

Beach Season (No Measure)

3 Rounds

20 Hollow Rock

20 Mtn Climber

20 Banded Crunch