CrossFit Weddington – CrossFit

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Warmer (No Measure)

3 Round NFT

10 Squats

10 Push-up

10 ABMAT

100m Run
Banded X-Walk

Ankle Mobility

Back Squat (12 min to reach a 1RM)

Single Leg RDL (3×8 Moderate Weight)

CrossBow (AMRAP – Rounds and Reps)

8 min AMRAP

5 Squat Clean 115/85

10 ALT DB Snatch 45/35

Metcon (Calories)

SkiErg 3×1 min max Cal

Beach Season (No Measure)

3 Rounds

20 Hollow Rock

20 Mtn Climber

20 Banded Crunch