CrossFit Weddington – CrossFit
Love CLT (No Measure)
300m Run ‘3x100m”
3 min Foam Roll Upper T’s
3 rnd Banded Complex
3 Rnds
10 Squat
10 Push-up
10 Ring Row
Pass Through + OHS w/ PVC
Snatch Balance plus 2 OHS (12 min to Reach a Heavy Complex)
Metcon (AMRAP – Rounds and Reps)
20 min Alt EMOM
15 Burpee
150m Sprint (3x50m)
10 Pull-up
10 HSPU
30 DU
Rx+ 15 Pull-up, 15 HSPU, 50 DU
Metcon (Time)
10, 20, 30, 20, 10
ABMAT
Squat
