CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds

Floor Press (3 Floor Press EMOM at 60%+chains for 9 min)

Strict Pull-up

Max Rep Strict Pull-up x 3 with 90 sec between attempts. Score is reps from best set. Any grip no kip…

Metcon (Time)

5 Rounds

300m Row

20 Wallball 20/14

100m Farmer Walk 45/25

Metcon (No Measure)

3 Round

1 min Plank

20 Banded Crunch