CrossFit Weddington – CrossFit

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Be Movin (No Measure)

3 min Zone 1

Wall Squats

Lunge Complex

Leg Swings

Single Leg RDL

Banded Complex

Hip and Ankle Mobility

Box Squat (2 EMOM @ 55% plus chains for 10 min)

1 High Box Jump after each round

Good Mornings (3×8 Moderate Weight)

Metcon (Time)

800m Run

@ the 6 min mark

3 Rounds

5 DL 225/155

7 Over the Bar Burpee

9 Alt Lunge

@ the 12 min Mark

3 Round

200m Run

15 KBS 24/16

9 Pull-up

Metcon (No Measure)

3 Round

1 min Plank

:30 sec Right

;30 sec Left