CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Scorpion
3 RM Push Press (12 min to Reach a Heavy Lift)
DB Floor Press (3×8 Moderate Weight)
1 set of Banded Face Pulls after each set
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 Hang Power Clean 135/95
3 S2OH 135/95
50m OH Walk w/ DB 45/25
Metcon (No Measure)
3 sets Max Ring Dip
3×20 Banded Tricep Ext
3×20 Hollow Rock
