CrossFit Weddington – CrossFit
Group Dynamic (No Measure)
Coaches Choice
Filthy 100 Teamed (AMRAP – Reps)
Filthy x 2 with 2 Person Teams
2 Rounds
30 min Cap
50 Box jumps, 24/20
50 Jumping pull-ups
50 Kettlebell swings, 24/16
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45/35
50 RDL w/ Bar
50 Wall ball shots, 20/14
50 Burpees
50 Double unders