CrossFit Weddington – CrossFit
cfw 1 (No Measure)
3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS
Front Squat (15 min to reach a 1RM)
Metcon (AMRAP – Rounds and Reps)
11 min AMRAP
7 DL 135/95
5 HPC
3 S2OH
9 Burpee
Metcon (No Measure)
3 Rnd NFT
20 Banded GM
15 K2E
10 Alt Lunge
