CrossFit Weddington – CrossFit
Wobble Wobble (No Measure)
3 min Constant KB Movement
Scorpion
Banded Complex
Sampson Stretch
Then:
3 Rounds NFT
10 V-up
10 Push-up
10 Squat
Push Press (3 EMOM for 8 min @ 50%+Bands)
Metcon (AMRAP – Rounds and Reps)
20 min EMOM
E: 12/10 Cal Row
O: 5 HRPU+10 KBS 24/16
Rx+ 17/15 Cal Row