CrossFit Weddington – CrossFit

View Public Whiteboard

Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

Push Press (3 EMOM for 8 min @ 50%+Bands)

Metcon (AMRAP – Rounds and Reps)

20 min EMOM

E: 12/10 Cal Row

O: 5 HRPU+10 KBS 24/16

Rx+ 17/15 Cal Row

Beach Season (No Measure)

3 Rounds

20 Hollow Rock

20 Mtn Climber

20 Banded Crunchdb