CrossFit Weddington – CrossFit

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Love CLT (No Measure)

300m Run ‘3x100m”

3 min Foam Roll Upper T’s

3 rnd Banded Complex

3 Rnds

10 Squat

10 Push-up

10 Ring Row

1 Hang Power Clean+ 1 Hang Clean (!2 min to reach a heavy complex)

Both movements without dropping the Bar

Metcon (AMRAP – Rounds and Reps)

3 Rounds

4 min AMRAP

100m Run

5 DB Thruster 45/25

7 Pull-up

1 min Rest

Metcon (No Measure)

3 Round

20 DU

1 min Plank

1 min Rest