CrossFit Weddington – CrossFit
Warm Bodies (No Measure)
3 min Zone 1
3 Rounds
6-10 Banded Pulls
10 Alt Lunge
Scorpion
then:
Foam Roll
Back Ext
Ankle and Hip Mobility
Deadlift (2 EMOM @ 50%+Bands for 10 min)
Metcon (Time)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Wallball 20/14
Box Jump 24/20
200m Run after each Round
Metcon (Calories)
3x 1min Max SkiErg for Cal
3×1 min Max Row for Cal
3×1 min Plank
