CrossFit Weddington – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement

10 Pass-through w/ OHS

Foam Roll Upper T’s

Banded Pulls

Sampson Stretch

Practice Handstand Holds
Pull Aparts

Scorpion

10 Strict Pull-up

Shoulder Press (12 min to Reach a 1RM)

Metcon (Time)

21, 15, 9

OHS 95/65

Pull-up

50m Farmer Walk 45/35 after each Round

1-Mile Run (Time)

Max Effort 1-Mile Run
this is OPT

Metcon (No Measure)

3×30 Banded Tricep Ext

3x 1 min Plank