CrossFit Weddington – CrossFit
OHS Prep (No Measure)
Roll Upper T’s
Ankle Mobility
Pass Through w/ PVC
10 OHS w/ PVC
10 Pike to Push-up
Banded Prep
BB Warm-up
Overhead Squat (12 min to reach a 1RM)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
200m Run
20 Cal Row
10 HRPU
10 Wallball 20/14
Rx+ 30/20 Ball
Metcon (No Measure)
3×15 Hip Bridge
3×20 AbCutter
3×1 min Plank