CrossFit Weddington – CrossFit

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OHS Prep (No Measure)

Roll Upper T’s

Ankle Mobility

Pass Through w/ PVC

10 OHS w/ PVC

10 Pike to Push-up

Banded Prep
BB Warm-up

Overhead Squat (12 min to reach a 1RM)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200m Run

20 Cal Row

10 HRPU

10 Wallball 20/14

Rx+ 30/20 Ball

Metcon (No Measure)

3×15 Hip Bridge

3×20 AbCutter

3×1 min Plank