CrossFit Weddington – CrossFit

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Wobble Wobble (No Measure)

3 min Constant KB Movement

Scorpion

Banded Complex

Sampson Stretch

Then:

3 Rounds NFT

10 V-up

10 Push-up

10 Squat

Floor Press (3 EMOM for 8 min @50%+chains)

Reverse Grip BB Row (3×12 at Moderate Weight)

Can Do (Time)

50 DU Buy-in

then

21, 15, 9

Hang Clean 135/95

HSPU

Rx+ 155/105

Metcon (No Measure)

3 Rounds

1 min Plank

20 Hollow Rock