CrossFit Weddington – CrossFit

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Love CLT (No Measure)

300m Run ‘3x100m”

3 min Foam Roll Upper T’s

3 rnd Banded Complex

3 Rnds

10 Squat

10 Push-up

10 Ring Row

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

5 Pull-up

10 Alt Lunge

15 KBS 24/16

20 ABMAT

400m Run

Metcon (No Measure)

15 min on Mobility