CrossFit Weddington – CrossFit
Bandazled (No Measure)
3 min Zone 1
5 min Foam Roll and Couch Stretch
E:30 for 5 min
E: Banded Complex
O: 10 Alt Lunge & 10 Squat
switch every :30 between movements
Ankle Mobility
Couch Stretch
Front Squat (2 EMOM for 10 min @ 55%+Chains or Bands)
Single Leg RDL (3×8 Moderate Weight each Leg)
Burpee T2What? (AMRAP – Reps)
5 Rounds of :90 second AMRAP’s
5 Burpee Touch 8ft/7ft
10 KBS 24/16
Max Slamball 20/15
Rest :90 seconds between Rounds. Rounds start on the 3 min mark.
Rx+ 30/20 Ball and Burpee/T2B
Metcon (No Measure)
3 Round
:30 Side Plank each Side
1 min Plank
1 min Rest