CrossFit Weddington – CrossFit
Active Mobility (No Measure)
5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds
Scorpion
Side Plank :30 sec each Side
Face Pulls
3 RM Push Press (12 min to Reach a Heavy Complex)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 K2E
10 S2OH 135/95
10 Box Jump 24/20
1-Mile Run (Time)
Max Effort 1-Mile Run
OPTIONAL!
