CrossFit Weddington – CrossFit
Activity (No Measure)
5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Couch Stretch
Back Squat (15 min to reach a 1RM)
Good Mornings (3×8 Moderate Weight)
Gambler (Time)
12-9-6
Thruster 135/95
Pull-up+T2B
then:
15 G2OH 135/95
Metcon (No Measure)
3×20 Banded Pull-through
3×20 Mtn Climber
