CrossFit Weddington – CrossFit
Dyno (No Measure)
3-4 Minutes of Constant KB Movement
10 Wall Squat
Wall Angels
10 HRPU
10 Pull-up
Banded Complex
Sampson Stretch
Scorpion
Foam Roll Upper T’s
Floor Press (3 EMOM for 8 min @ 50%+Chains)
Reverse Grip BB Row (3×8 Moderate Weight)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 Burpee
5 Seated DB Press 45/25
5 Box Jump 24/20
20 DU
Metcon (No Measure)
3×20 Banded Tricep Ext
3×20 Banded Pull Apart
3×20 Hollow Rocks
